Category: Fitness

Want to know how to exercise while bingeing your favourite TV show? Well, Goodlife Health Clubs personal trainer, Shane Warne, explains how.  We all know getting to the

Curious about yoga but think you’re too inflexible or everyone will be watching to see what an un-co you are? Let us bust those myths right now. If

Gym memberships and fitness classes can be costly, it’s true, but exercise is so important to not only our physical but mental health. That’s why this writer can

There’s nothing worse than when you’re halfway through mastering the art of running when you pull a hammy. Here’s how to prep your body to stop that from

Whenever we get busy, the first thing to usually go is our workout routine, even though it helps us cope mentally with our crazy schedule. Luckily, F45’s Lauren

Need that motivation to keep that cardio up as the temperature drops? We’ve got you covered with these epic prize packs.  Reebok have teamed up with nutritionist, personal

You know those songs that never fail to get you going, no matter how crappy or tired you’re feeling? We asked some of our favourite fit people what

The uncomfortable feeling of popping in your hips can put you off leg exercises for good, but is it really bad for you? Source link

Interval training or (HIIT) has been a buzzword in the fitness industry for years, but is it really what’s best for our health? We can’t escape the lure

We’ve all heard about the cult of Soul Cycle in the US, but now, as Australia finally joins the party, our writer Saskia Tillers books in a rhythm-riding