Category: Fitness

What do you need and how do you get started? We investigate. If you’ve been gradually upping your kilometres on the road you may have already considered trying

Happier legs are just 10 minutes away. Let’s face it; everyone is time poor these days. We do our best to fit things in, to get to the

Everyone says it, but it couldn’t be more true. You never regret a swim.  Though it may seem like cold sea swimming has been the biggest thing to

As the world gets busier, the news our workouts could get shorter is very welcome. When I came across the term micro workout I was instantly intrigued. The

There’s nothing like the zing of being in the studio, so this is how you can bring that feeling to your home. If you’re sitting at home in

The man responsible for Chris Hemsworth’s enviable muscles, Ross Edgley, reveals the seasonal workout you need to replicate his superhero-esque rig. Although this periodised plan is typically adopted

Yoga may be a form of exercise, but founder of blok yoga Sammy Bowmer says it’s a lot more than that. What benefits could you reap from this

Training is all about getting the best bang for your buck. Head Trainer at the Australian Institute of Fitness Kate Kraschnefski shares how to do just that. Have

Who said working out has to be a slog? Add some pizzazz into your life with these uplifting workouts.  Although getting active is crucial for our mental and

When Candice Warner trained for SAS Australia, she gained an insane amount of strength. Now, one year on, she’s kept up her training.  When former Ironwoman Candice Warner