Best core exercises for toned abs, ranked by Sam Wood

Ditch the sit-ups if you’re wanting to build a six-pack. Sam Wood ranks the five most effective core exercises that will tone your midsection and burn belly fat in no time. 

When it comes to working our core, I’m a big fan of slow and controlled movements and I typically steer away from sit-ups.

Your core is so much more than just those top two abs. So, if you really want to work those deep abdominals, side abdominals and lower abdominals, here are my top five core exercises.

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Best core exercises for toned abs, ranked by Sam Wood

1. Hanging leg raise

For those at home, you can get a similar workout by doing a slow and controlled strict leg lower.

2. Cable or band rotations

Keep your feet shoulder width apart, knees bent, holding a band or cable with both hands. Use your obliques to turn your hips and rotate your torso.

3. Strict plank

Keep your glutes squeezed and your back straight, don’t dip your hips or push your bum into the air. To really challenge yourself, place your forearms on a Swiss ball.

4. Side plank

Keep a nice straight line from your ears, shoulders, hips and ankles with your chest nice and open. To really challenge yourself, perform a side plank on your hand and raise your top leg in the air.

5. Slider knee tucks

If you don’t have sliders, you can use Tupperware lids or thick socks on a hard floor. In a high plank or push-up position, slowly slide your knees right into your chest in and out, slow and controlled. This is great for lower abs.

For more diet and fitness tips from Sam, head to 28 by Sam Wood. You can also follow Sam on Instagram @samjameswood.

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