FREE 10-minute glute and ab Barre workout from Kayla Itsines’ new program

Tone your body and improve your flexibility with SWEAT trainer Britany Williams’ 10-minute glute and ab Barre workout.

ICYMI, fitness phenomenon Kayla Itsines dropped Yoga and Barre workouts on her SWEAT app because she’s all about variety when it comes to working out.

“I’m really excited to introduce our new discipline, Barre and our expanded Yoga offering to women,” Itsines exclusively tells Body+Soul.

“From speaking and listening to women around the world, it became clear they wanted more choice and variety in their workouts and the addition of our three new amazing trainers gives women just that.”

Yoga instructor Phyllicia Bonanno previously shared her 30-minute yoga flow with us to help you lengthen and destress.

Now, SWEAT’s Barre instructor Britany Williams is here to target your glutes and abs with a 10-minute express workout.

Barre helped Williams regain her flexibility and improve her muscular strength when her arthritis began to deplete her strength and range of motion.

Through her SWEAT workouts, she hopes she can help women discover their capabilities, release any fears, and build the kind of mental strength and self-belief that fuels physical results.

So, try Williams’ 10-minute Barre workout that you can do in the comfort of your own how – no equipment needed.

“By focusing on all three of the glute muscles, this workout maximises the work in a short period of time,” Williams writes. “Each glute exercise also requires stabilisation of the core to maximise the ab work as well.

“Each oblique exercise will challenge the side body with crunch and plank variations. The workout contains two series, both repeated on each side of the body for a quick burn!”

Trust us, don’t let the short timeframe fool you.

SWEAT is available from the Apple App Store for $19.99 a month or $119.99 per year. Head here for more information and follow Britany on Instagram @britanywilliams.

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