Free 30-minute yoga flow from Kayla Itsines’ new SWEAT program

Target your physical and mental health with this FREE 30-minute Vinyasa Yoga flow from SWEAT trainer Phyllicia Bonanno.

ICYMI, fitness phenomenon Kayla Itsines dropped Yoga and Barre workouts on her SWEAT app because she’s all about variety when it comes to working out.

“I’m really excited to introduce our new discipline, Barre and our expanded Yoga offering to women,” Itsines exclusively tells Body+Soul.

“From speaking and listening to women around the world, it became clear they wanted more choice and variety in their workouts and the addition of our three new amazing trainers gives women just that.”

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One of those trainers is Phyllicia Bonanno.

Bonanno’s SWEAT program focuses on the gentle style of Vinyasa Yoga, making it perfect for beginners and those women looking to build strength, increase flexibility, improve stability and find peace within their body and mind.

Here, Bonanno shares one of her 30-minute yoga flows you can do in the comfort of your own home – no equipment needed.

SWEAT is available from the Apple App Store for $19.99 a month or $119.99 per year. Head here for more information and follow Phyllicia on Instagram @phyllicia.bonanno.

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