The best high-tech gadgets to aid your healthy habits

Spoil your wellness-conscious family and friends with these gadgets this festive season. 

The Body+Soul editors are a discerning bunch, so when they recommend the best running shoes, or the sleep aids that actually work, or sustainable swaps that look as good as they feel, we suggest you take note. Each week we’ll be sharing a handpicked list of the best buys for your health and wellness, so keep your eyes peeled for The Edit.

All products featured in this article are selected by our editors, who don’t play favourites. If you buy something, we may get a cut of the sale.

Fit and wellness tech is all the rage these days. Who doesn’t love a product that makes recovery easier or working out more convenient? With Christmas just 21 days away (OMG, we know), it’s time to start thinking about the wellness or fitness junkie in your life, or snag a present for yourself.

Here are our favourite gadgets for 2020.

The infrared blanket

This blanket gives you all the benefits of an infrared sauna at home. Burn calories, detoxify, increase blood flow, improve sleep and help with recovery, all while lying down. With six heat settings, non-toxic, waterproof material and safe insulation, you’ll be sweating in no time.

Shop it: MiHigh Infrared Sauna Blanket, $699, at Mi High

The cold roller

This ergonomic steel ball with encapsulated gel can be used frozen to help alleviate acute pain or at room temperature to roll out and stretch muscles.

Shop it: PTP Ice Ball, $34.95, at Myer

The smart skipping rope

Not your average skipping rope, this techy tool connects to your phone to help track everything from calories burned to jump count and timing so you can stay focused on working out instead of worrying about the numbers.

Shop it: Tangram Factory Rookie Smart Rope, $66.95, at Amazon

The Smart watch

The most advanced Galaxy watch yet, this combines smartphone-level productivity with leading health technology – plus it has over 120 fitness programs to play on your phone or TV.

Shop it: Samsung Galaxy Watch3, $649, at Samsung

The smart speaker

This smart speaker with built-in Alexa voice control does it all. Not only does it allow you to stream music, podcasts and audiobooks, you can also use it to control your smart home, set alarms and check the weather without having to lift a finger.

Shop it: All-new Amazon Echo Dot (4th Gen), $79, at Amazon

The hands-free alarm

This voice-controlled smart alarm lets you stream music, watch movies, make video calls and keep on top of your to-do lists, all from its compact display. Plus it has customisable clock faces, fun sounds and a sunrise feature for gentle wake-ups.

Shop it: Amazon Echo Show 5, $129, at Amazon

The cryotherapy compress

This personal cryotherapy gadget combines ice and compression technologies to help speed up recovery, reduce inflammation and soothe pain from injuries and exercise.

Shop it: Hyperice ICT Knee, $129.95, at Hyper Ice

The air purifier

This state-of-the-art air purifier works to remove 99.95 percent of pollutants before delivering precise, cool airflow. Approved by National Asthma Council Australia, it’s ideal for those with breathing sensitivities.

Shop it: Dyson Pure Cool Me Personal Purifying Fan, $499, at David Jones

The sweatproof headphones

For when you need your earphones to go the distance – ear hooks ensure that they stay put, while the sweatproof design maintains sound quality.

Shop it: JBL Endurance Reflect Contour 2 Wireless Sports Headphones, $159.99, at Rebel Sport

The massage gun

Recovery gets a reboot thanks to this elevated version of the OG percussive-therapy gun. Equipped with smartphone integration, a rotating arm and customisable speed settings, it works to soothe sore muscles, quietly.

Shop it: Therabody Theragun Pro, $899, at Theragun

All products featured in this article are selected by our editors, who don’t play favourites. If you buy something, we may get a cut of the sale.

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